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By 90 days, you will also likely be in the process of developing new routines. You may pick up new hobbies, and find yourself building stronger connections with friends and family. On the other hand, new challenges may appear, such as being around alcohol at holidays and major life events. If a new trigger arises or setback occurs, you can always reach out to your support network for extra encouragement and accountability. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do.
This is because alcohol, especially beer, is filled with a lot of empty calories that have no nutritional benefits. Many people who were previously struggling with insomnia see that they can sleep through the night when they cut out alcohol. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people.
Benefits of Sobriety From Alcohol
When you abuse substances for extended periods of time, it exaggerates any mental health issues that you have. This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health.
Despite popular misconceptions, it is important to note that sober living does not have to be a punishment. Instead, it is an opportunity to unlock greater potential and live a more fulfilling life. In addition to the potential harm that heavy alcohol use has on your physical and mental health, it can also negatively impact your relationships with family and friends.
Feel Comfortable in Your Own Skin
You start to realize that being present is better than numbing reality. If you are looking for a way to improve your mental health, participating in dry January could be a great way to start. Do not forget there are professionals who can help you if you reasons to be sober are looking for a way to reduce your drinking. It means you won’t produce as much keratin, that magic agent that bonds hair cells and generates healthy hair. Not to mention the lack of zinc and folic acid, too, which are essential for hair growth.
- In fact, many people view those suffering from addiction as being lazy and crazy.
- Looking better brings along a feeling of well-being, which is a double victory.
- You will regain your appetite and desire to prepare balanced meals.
- Within the first 6 months sobriety, most people undergo visible and positive changes in their skin, face and eyes that others take notice of.
- One of the first noticeable changes in most people is their skin.
- When we’re comfortable and accepting of who we are, we give others permission to do the same.
Furthermore, as part of our commitment to providing a home-like atmosphere, we also welcome pets into our sober living in Los Angeles. Contact us today and let us help you move into the future with confidence and hope. It improves your focus, recall and ability to retain information, allowing you to take more in during conversations and meetings, and remember it for a longer time afterward. This improved memory also means that you’ll no longer miss important events or deadlines, as you’ll be able to recall them and plan accordingly. Getting and staying sober is an important step towards a better life, with the added bonus of improved memory.
Finances and Career
There are countless benefits of sobriety, but, in this article, we list the top 12. Discovering your self after sobriety you can find a whole new person. Often times drugs and alcohol hold people back from what they can really achieve. If you continue to have issues with your mental health after becoming sober you may be experiencing more than just addiction. Alcohol is a common coping mechanism and when that is taken from the picture it allows therapists to treat the root cause of addiction and help a clients overall health and mental wellness. When you are doing good for yourself, feeling better, looking better and functioning on a higher level, you feel less shame and this in turn leads to more happiness.
That is why cognitive behavioral therapy and group therapy are such crucial steps in any addiction treatment program. These tools along with medical detox can help an individual stop their abuse of drugs and alcohol and choose healthy coping skills when facing triggers in the future. Some in addiction recovery find it helpful to engage in meditation to quiet the mind, help with cravings, and remind themselves to live in the present moment. After getting sober, many people are amazed when they look back at how a substance use disorder impacted their financial situation.
An alcohol-free life can lead to better sleep, higher self-esteem, and better overall health and wellness. The money you spent on drugs and alcohol could have easily eroded your savings, maxed out your credit cards, or even caused you to lose your house or car. While your financial situation may not be the greatest after getting out of a recovery program, living sober allows you to take the steps necessary to rebuild your finances gradually. While sobriety and moderation bring gifts in health and wellness, they can also have a significant financial bonus. Most people are often unaware of how much money they are spending per month and are astounded when they sit down to crunch the numbers.
Trust us, if you struggle with substance abuse or addiction, living a sober life will improve your life immensely. To help you maintain your sobriety and see the benefits of https://ecosoberhouse.com/ doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. The health benefits of becoming sober are numerous and well-documented.
Improved Sleep
For example, chronic abuse of substances can cause you to either lose or gain an unhealthily large amount of weight. Therefore, when you become sober, your weight will likely stabilize itself. Alcohol can even interfere with the digestion, storage, utilization, and excretion of nutrients.
